'How to Bear Crawl | Home Body Exercise Guide'

00:59 Dec 3, 2022 1 2

'CrossFit team games athlete, Cassie Smith demonstrates the bear crawl exercise from Kym Nonstop\'s Home Body: 8-Week At Home Fitness Plan.  ► Home Body: Kym Nonstop\'s 8-Week At Home Fitness Plan: https://bbcom.me/2KaUln3 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2KaUo2d  | Bear Crawl Exercise Instruction |  1. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position. 2. Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.  ========================================­=====  | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KcYF5k ► Sales & Specials: https://bbcom.me/2KaVbQJ ► Fitness Articles: https://bbcom.me/2KaUE1b ► Premium Fitness Plans: https://bbcom.me/2KbcMrC  ========================================­=====  | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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